Ready to explore the deeper layers of yourself? Take a Quiz

Discover your Inner Child Archetype, go on a journey of self-discovery, or -- my personal favorite -- explore the root cause of a trigger. If you want help traversing these in a deeper, more intentional way, I’d be honored to walk beside you.
*These quizzes work best on a tablet or laptop.
FREE Download: A  quick-guide to help you create boundaries around your Unmet Core Emotional Needs. The Quick Guide contains:
  • an explanation of the role of Unmet Core Emotional Needs on our triggers;
  • Six considerations to take when creating boundaries around cultivating Core Emotional Needs for Yourself;
  • A table with all 15 Core Emotional Needs to help you identify which may require cultivation within you
Free Download: Want to go deeper into your Inner Child type? Want to get even more specific? Identify your Inner Child "Type." Are you more of a Magical Child? A Wounded Child? Or maybe a Nature or Eternal Child? Knowing your Inner Child Type is helpful in understanding the "rose colored" glasses that color how you see the world....and interact with it! Take the quiz at the top of this page and see if your two types match!

$10 Connecting the source of your trigger to an unmet core emotional need is a game changer. Boundaries By Design: Creating Boundaries to Meet Core Emotional Needs is a guidebook written to help you reclaim your life through heart-centered, self-loving boundaries.

This 59-page guidebook delves into all 15 core emotional needs every human requires for healthy self-esteem. This Guidebook can help you:

  • Connect your thoughts to the kinds of thoughts an Unmet Need would say when triggered
  • Identify other behaviors that people with this Unmet Need might adopt as a coping strategy
  • Uncover other unhealthy patterns / thoughts related to your Unmet Needs
  • Create boundaries through new actions and responses to triggering events
  • Affirm your worthiness of cultivating self-loving boundaries
Cultivating these Core Emotional Needs within our lives leads to healthier relationships and greater personal power.

This guidebook will help you:
  • Demystify the emotional whirlwind a trigger can sink you into
  • Understand the Core Emotional Need behind an unhealthy pattern
  • Open your awareness to the maladaptations (beliefs, stories, and behaviors) you adopted to deal with the missing need.
  • Cut down the time it takes to move out of a trigger and into the emotional healing your soul seeks.